Sport Workshops:
Sport Specific Workshop: Choose your sport Tennis, Golf, Cycling, Running, Skiing : common injuries and methods of injury prevention, exercises to help the recreational athlete.
Run Clinic- Learn better skills to prevent injuries, how to run more efficiently, gain skills for hill running without knee pain. Designed for runners of all ages and skill levels. Start with this program before you get hurt. One day or 3-One hour sessions available.
Walk/Run Programs: Whether you are part of our weight loss program or simply want to join a group for a cardio workout we can help you. Join the fun!
Health topics:
Disc Injuries/Back pain: This is an incredible lecture that gives the details of various back conditions, disc injuries (herniated, bulging, ruptured), symptoms, and which professional may be best suited for your condition and an insight of what each profession may offer you as treatment.
Weight Loss/Cleanse/Detoxification: This is not your average boring diet class.
Dr. Rencher makes physiology fun! She believes that understanding how your body works will help you lose and keep the weight off. She breaks it into simple tips that may show you why you gain weight, and what may be preventing you from loosing it.
In addition, learn about cleanse/detoxification. What does a cleanse do for your body, what should a cleanse consist of to be an effective healthy cleanse. This class will guide you to a program that works best for you.
Health Lectures and Workshops: Offered on site or for your Corporation, Team or Community Group.